Satoshi SUENAGA 30:05 row
4,827m
Meters
30:05.6
Time
3:07.0
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 90 |
September 18, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,827m | 3:07.0 | 53 | 484 | 25 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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