Satoshi SUENAGA 30:06 row
4,775m
Meters
30:06.9
Time
3:09.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 90 |
September 18, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,775m | 3:09.2 | 52 | 477 | 22 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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