Satoshi SUENAGA 30:05 row
4,487m
Meters
30:05.6
Time
3:21.2
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 80 |
September 19, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,487m | 3:21.2 | 43 | 447 | 24 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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