Satoshi SUENAGA 30:05 row
4,911m
Meters
30:05.1
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 90 |
September 19, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,911m | 3:03.7 | 56 | 494 | 25 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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