Satoshi SUENAGA 30:07 row
4,791m
Meters
30:07.2
Time
3:08.6
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 90 |
September 20, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,791m | 3:08.6 | 52 | 479 | 25 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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