Satoshi SUENAGA 30:06 row
4,656m
Meters
30:06.4
Time
3:13.9
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 90 |
September 21, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,656m | 3:13.9 | 48 | 465 | 24 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 | 0 |
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Workout Graph
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