Satoshi SUENAGA 30:05 row
4,440m
Meters
30:05.6
Time
3:23.3
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 89 |
September 22, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,440m | 3:23.3 | 42 | 443 | 24 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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