Satoshi SUENAGA 30:07 row
4,225
Meters
30:07.2
Time
3:33.8
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 89 |
September 23, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,225 | 3:33.8 | 36 | 418 | 210 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 22 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 |
| 15:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 23 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 23 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 |
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Workout Graph
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