Satoshi SUENAGA 30:06 row
4,135m
Meters
30:06.0
Time
3:38.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 89 |
September 23, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,135m | 3:38.3 | 34 | 415 | 23 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 22 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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