Satoshi SUENAGA 30:06 row
4,135
Meters
30:06.0
Time
3:38.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 89 |
September 23, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,135 | 3:38.3 | 34 | 410 | 206 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 23 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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