Satoshi SUENAGA 30:05 row
4,683
Meters
30:05.3
Time
3:12.7
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 92 |
September 25, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,683 | 3:12.7 | 49 | 468 | 234 | 24 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 23 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.