Satoshi SUENAGA 30:04 row
4,559m
Meters
30:04.4
Time
3:17.8
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 91 |
September 25, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,559m | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 23 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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