Satoshi SUENAGA 30:06 row
4,320
Meters
30:06.2
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 91 |
September 26, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,320 | 3:29.0 | 38 | 431 | 214 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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