Satoshi SUENAGA 30:04 row
4,672m
Meters
30:04.0
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 91 |
September 26, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,672m | 3:13.0 | 49 | 467 | 24 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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