Satoshi SUENAGA 30:03 row
4,286
Meters
30:03.9
Time
3:30.4
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 91 |
September 26, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 4,286 | 3:30.4 | 38 | 429 | 214 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 23 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 23 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 23 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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