Satoshi SUENAGA 30:05 row
4,616m
Meters
30:05.5
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 91 |
September 27, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,616m | 3:15.5 | 47 | 461 | 25 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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