Satoshi SUENAGA 30:05 row
4,493m
Meters
30:05.5
Time
3:20.9
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 91 |
September 28, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,493m | 3:20.9 | 43 | 448 | 24 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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