Satoshi SUENAGA 30:05 row
4,561m
Meters
30:05.6
Time
3:17.9
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 88 |
September 30, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,561m | 3:17.9 | 45 | 455 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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