Satoshi SUENAGA 30:07 row
4,451m
Meters
30:07.5
Time
3:23.0
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 89 |
October 01, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,451m | 3:23.0 | 42 | 443 | 24 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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