Satoshi SUENAGA 30:06 row
4,381m
Meters
30:06.0
Time
3:26.1
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 88 |
October 02, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,381m | 3:26.1 | 40 | 437 | 23 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 23 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 | 0 |
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Workout Graph
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