Satoshi SUENAGA 30:05 row
4,323m
Meters
30:05.2
Time
3:28.7
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 90 |
October 03, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,323m | 3:28.7 | 38 | 432 | 23 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 23 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 22 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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