Satoshi SUENAGA 30:05 row
4,268m
Meters
30:05.5
Time
3:31.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 92 |
October 09, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,268m | 3:31.5 | 37 | 427 | 23 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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