Satoshi SUENAGA 30:04 row
5,024m
Meters
30:04.6
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 90 |
October 10, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,024m | 2:59.5 | 60 | 507 | 26 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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