Satoshi SUENAGA 30:04 row
4,455m
Meters
30:04.2
Time
3:22.4
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 90 |
October 10, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,455m | 3:22.4 | 42 | 445 | 23 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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