Satoshi SUENAGA 30:04 row

4,455m

Meters

30:04.2

Time

3:22.4

Pace

221

Calories

Average Watts42
Calories Per Hour445
Stroke Rate23
Stroke Count698
Drag Factor90

October 10, 2021 20:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.2 4,455m 3:22.4 42 445 23
5:00.0 630m 3:58.0 26 389 22
10:00.0 692m 3:36.7 34 418 23
15:00.0 741m 3:22.4 42 445 23
20:00.0 776m 3:13.2 48 466 24
25:00.0 814m 3:04.2 56 492 24
30:00.0 796m 3:08.4 52 480 24
30:04.0 7m 4:45.7 15 351 0

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Workout Graph

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