Satoshi SUENAGA 30:05 row
4,557m
Meters
30:05.5
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 90 |
October 11, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,557m | 3:18.1 | 45 | 454 | 24 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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