Satoshi SUENAGA 30:06 row
4,716m
Meters
30:06.7
Time
3:11.5
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 92 |
October 12, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,716m | 3:11.5 | 50 | 471 | 22 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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