Satoshi SUENAGA 30:06 row
4,716
Meters
30:06.7
Time
3:11.5
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 92 |
October 12, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,716 | 3:11.5 | 50 | 468 | 235 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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