Satoshi SUENAGA 30:04 row
4,765
Meters
30:04.5
Time
3:09.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 93 |
October 17, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,765 | 3:09.3 | 52 | 477 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 22 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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