Satoshi SUENAGA 30:07 row
4,946
Meters
30:07.0
Time
3:02.6
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 82 |
October 18, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,946 | 3:02.6 | 57 | 496 | 249 | 22 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |
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Workout Graph
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