Satoshi SUENAGA 30:05 row
4,704m
Meters
30:05.4
Time
3:11.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 93 |
October 19, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,704m | 3:11.9 | 50 | 470 | 24 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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