Satoshi SUENAGA 30:05 row
4,444
Meters
30:05.5
Time
3:23.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 91 |
November 02, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,444 | 3:23.1 | 42 | 440 | 221 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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