Satoshi SUENAGA 30:05 row
4,573m
Meters
30:05.8
Time
3:17.4
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 92 |
November 03, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,573m | 3:17.4 | 45 | 456 | 24 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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