Satoshi SUENAGA 30:06 row
4,674m
Meters
30:06.6
Time
3:13.2
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 90 |
November 03, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,674m | 3:13.2 | 48 | 466 | 24 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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