Satoshi SUENAGA 30:05 row
4,583
Meters
30:05.5
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 91 |
November 03, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,583 | 3:16.9 | 46 | 457 | 228 | 24 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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