Satoshi SUENAGA 30:06 row
4,674m
Meters
30:06.7
Time
3:13.2
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 90 |
November 04, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,674m | 3:13.2 | 48 | 466 | 22 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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