Satoshi SUENAGA 30:04 row
4,485
Meters
30:04.8
Time
3:21.2
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 93 |
November 20, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,485 | 3:21.2 | 43 | 447 | 224 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 23 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 24 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:04.0 | 873 | 2:54.1 | 66 | 528 | 44 | 25 |
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Workout Graph
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