Satoshi SUENAGA 30:06 row
4,819m
Meters
30:06.5
Time
3:07.4
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 93 |
November 21, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,819m | 3:07.4 | 53 | 482 | 22 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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