Satoshi SUENAGA 30:06 row
4,976
Meters
30:06.2
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 91 |
November 23, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,976 | 3:01.4 | 59 | 498 | 250 | 25 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.