Satoshi SUENAGA 30:05 row
4,762m
Meters
30:05.8
Time
3:09.6
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 91 |
December 11, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,762m | 3:09.6 | 51 | 476 | 23 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 22 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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