Satoshi SUENAGA 30:05 row
4,511m
Meters
30:05.1
Time
3:20.0
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 91 |
December 12, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,511m | 3:20.0 | 44 | 450 | 23 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 22 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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