Satoshi SUENAGA 30:06 row
4,863m
Meters
30:06.4
Time
3:05.7
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 90 |
December 18, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,863m | 3:05.7 | 55 | 488 | 24 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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