Satoshi SUENAGA 30:06 row
5,107
Meters
30:06.3
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 90 |
December 18, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,107 | 2:56.8 | 63 | 517 | 257 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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