Satoshi SUENAGA 30:05 row
4,614
Meters
30:05.4
Time
3:15.6
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 90 |
December 19, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,614 | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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