Satoshi SUENAGA 30:05 row
4,271m
Meters
30:05.2
Time
3:31.3
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 90 |
December 19, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,271m | 3:31.3 | 37 | 427 | 22 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 22 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 22 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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