Satoshi SUENAGA 30:06 row
4,785
Meters
30:06.0
Time
3:08.7
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 89 |
December 30, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,785 | 3:08.7 | 52 | 479 | 239 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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