Satoshi SUENAGA 30:09 row
5,005
Meters
30:09.2
Time
3:00.7
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 88 |
December 30, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,005 | 3:00.7 | 59 | 501 | 252 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 |
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Workout Graph
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