Satoshi SUENAGA 30:05 row
5,026m
Meters
30:05.2
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 89 |
December 30, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,026m | 2:59.5 | 60 | 507 | 25 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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