Satoshi SUENAGA 30:03 row
5,050
Meters
30:03.8
Time
2:58.5
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 90 |
January 01, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,050 | 2:58.5 | 61 | 508 | 255 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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