Satoshi SUENAGA 30:04 row
5,230m
Meters
30:04.3
Time
2:52.4
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 90 |
January 02, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,230m | 2:52.4 | 68 | 534 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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