Satoshi SUENAGA 30:06 row
4,874m
Meters
30:06.6
Time
3:05.3
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 90 |
January 04, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,874m | 3:05.3 | 55 | 489 | 22 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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