Satoshi SUENAGA 30:06 row
4,845
Meters
30:06.3
Time
3:06.4
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 90 |
January 05, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,845 | 3:06.4 | 54 | 485 | 243 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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