Satoshi SUENAGA 30:06 row
4,769
Meters
30:06.7
Time
3:09.4
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 91 |
January 07, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,769 | 3:09.4 | 51 | 477 | 238 | 22 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
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Workout Graph
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